Feb 25, 2015

Workout of the Day WednesdayIn 30 minutes, accumulate as many points as possible. Movements and reps are determined in any manner athlete chooses 1/2 point for every pound of heaviest 1 rep deadlift acheived 1 pt- air squat 1 pt for each calorie on rower 1 pt for 10 single unders 3 pts for 10 double unders 3 pts- burpee 3 pts- pullup 7 pts- handstand pushup 10 pts- rope climb 20 pts- legless rope climb