Saturday

Feb 14, 2015

Workout of the Day SaturdayWith a partner, complete for max reps and calories, Both teammates always working, switch as necessary. 5:00 row for calories/amrap wal ball shots (#20/#14) 2:00 rest 5:00 row for cal/amrap box jumps (24"/20") 2:00 rest 5:00 row for cal/amrap deadlifts (#135/#85) 2:00 rest 5:00 row for cal/amrap med ball burpee pushups 2:00 rest 5:00 row for cal/dumbbell snatch (#40/#25)