Saturday

Saturday

Workout of the Day Saturday With a partner, complete for max reps and calories, Both teammates always working, switch as necessary. 5:00 row for calories/amrap wal ball shots (#20/#14) 2:00 rest 5:00 row for cal/amrap box jumps (24″/20″) 2:00 rest 5:00 row for cal/amrap deadlifts (#135/#85) 2:00 rest 5:00 row…