Saturday

Jan 24, 2015

Workout of the Day SaturdayComplete with a partner 6:00 amrap Wall ball shots (#20/#14) Row for calories 2:00 rest 6:00 amrap Box jumps (24"/20") Plate ground to overhead (#45/#25) 2:00 rest 6:00 amrap Pushups Pullups 2:00 rest 6:00 amrap Burpees Situps Teammates switch movements in any manner during each interval