Friday

Friday

Pre WOD 4 rounds, not for time Workout of the Day Friday CrossFit Games Open WOD 14.5 For time 21-18-15-12-9-6-3 reps of Thruster (#95/#65) Bar facing burpees

Saturday

Saturday

Workout of the Day Saturday With a partner, complete 2 rounds for max reps/calories 5:00 amrap 10 partner pushups 10 partner deadlifts (3/4 BW) 10 alternating box jumps (24″/20″) 2:00 rest 5:00 amrap Row for calories Kettlebell swings (24/16) 2:00 rest  

Thursday

Thursday

Pre WOD     Workout of the Day Thursday 2 rounds for time 25 calorie row 25 box jumps (24″/20″) 25 calorie row 25 pushups 25 calorie row 25 deadlifts (#135/#85)

Saturday

Saturday

Workout of the Day Saturday With a partner, complete as many reps as possible in 20 minutes Teammate 1- 250 meter row Teammate 2- kettlebell swings (24kg/16kg) Teammate 1- 200 meter run Teammate 2- ring rows Teammate 1- 30 meter sled drive (#135/#90) Teammate 2- dumbbell thrusters (#30/#20) Switch after…

Friday

Friday

Workout of the Day Friday CF Games Open WOD 14.4 14 minutes as many reps as possible 60 calorie row 50 toes to bar 40 wall ball shots (#20/#14)(10’/9′) 30 cleans (#135/#95) 20 muscle ups