Nov 29, 2013

Pre WOD Tabata russian twists with med ball Workout of the Day FridayGroup one 3 rounds for max reps :45 DB squat cleans :15 rest :45 pushups :15 rest :45 kettlebell swings (24kg/16kg) Group 2 performs the following during each of the 3 rounds group 1 is working First round-single unders Second round-plank hold Third round-shuttle run