Jul 9, 2013

Workout of the Day TuesdayComplete for max reps 2:00 double unders 3:00 wall ball shots (#20/#14, 10'/9') 2:00 rest 3:00 kettlebell swings (24kg/16kg) 2:00 double unders CF Cardio WOD Tabata Double unders Banded running with high knees Overhead lunges (#45/#25) Lateral paralette jumps Each person completes all 4 stations After 8th interval at each station, run 400 M, rest 1 minute