Monday

Apr 22, 2013

Pre WOD Take 15-20 minutes to find your heaviest 1 rep squat clean Workout of the Day MondayEMOM for 12:00 minutes complete: Even minutes: 3 squat cleans @ 70% Odd minutes: 6 shoot throughs Then, from 12:00-17:00....  AMRepsAP of burpees