Saturday

Mar 30, 2013

Workout of the Day SaturdayAS a team of 5, complete the following for time: 10,000 meter row 25 X 30 meter sled drive (#135/#95) 25 rope climbs 25 X 30 meter tire flip 25 X 100 meter farmers carry (2 x 24 kg/16 kg) Work may be partitioned in any manner


Friday

Mar 29, 2013

Workout of the Day FridayCrossFit Games Open WOD 13.4 In 7 minutes, complete as many reps as possible of: 3 clean and jerk (#135/#95) 3 toes to bar 6 C&J 6 T2B 9 C&J 9 T2B etc........ Continue to increase by 3 reps until time runs out Post WOD 1 mile run for time


Thursday

Mar 28, 2013

Pre WOD Back squat 4 X 10  


Wednesday

Mar 27, 2013

Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Bar may not be set down during round Load must increase every round  


Wednesday

Mar 27, 2013

Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Bar may not be set down during round Load must increase every round  


Tuesday

Mar 26, 2013

Pre WOD 5 rounds, not for time:


Friday

Mar 22, 2013

Pre WOD Double under and muscle up skill work


Wednesday

Mar 20, 2013

Pre WOD Accumulate 2:00 in each of the following positions, 16:00 cap L-hang Handstand hold Ring support Chin over bar  


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