Workout of the Day Every Minute On The Minute For 25:00 MIN 1 – 25 Slam Balls (30/20)MIN 2 – 20/15 Cal RowMIN 3 – 15 Toes to BarMIN 4 – 3 DB Up-Downs + 10 DB Step-Ups (50/35)(20″)MIN 5 – RestRead more

Pre WOD 2 sets for quality :20 Alt. Handstand Shoulder Taps-Rest as needed b/t SetsThen Into…2 sets for quality3 Strict HSPU*+:20 HS Hold Workout of the Day 3 Rounds For Time 200m RunImmediately into…2 rounds of..7 Push Jerk (155/105)7 Handstand Push-Ups*Immediately into…200m Run -Rest 1:30 b/t Sets-Read more

Pre WOD On a 15:00 running clock, build to a heavy 3 rep touch and go deadlift Workout of the Day “Get A Grip” For time6-9-12-15Deadlift (315/225)15-12-9-6Bar Muscle-Up or burpee pullupRead more

Workout of the Day 4 Rounds For Max Reps 1:00 – Max DB Floor Press (50/35)1:00 – Max Sit-Ups1:00 – Max Box Jump Overs (24/20)1:00 – Max Cal Bike -Rest 1:00 between rounds-Read more

Pre WOD Hang squat snatch 3-3-3-3-3 Workout of the Day 10:00 As Many Rounds As Possible 7 Hang Squat Snatch (95/65)14 Burpees Over BarRead more