Workout of the Day

Every Minute On The Minute For 25:00

MIN 1 – 25 Slam Balls (30/20)
MIN 2 – 20/15 Cal Row
MIN 3 – 15 Toes to Bar
MIN 4 – 3 DB Up-Downs + 10 DB Step-Ups (50/35)(20″)
MIN 5 – Rest