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WOD

18
Feb

Monday

February 18, 2013
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16
Feb

Saturday

February 16, 2013
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15
Feb

Friday

February 15, 2013
Pre WOD Every minute on the minute for 7 minutes complete:
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14
Feb

Thursday

February 14, 2013
Pre WOD 4 rounds not for time:
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13
Feb

Wednesday

February 13, 2013
Pre WOD Alternating double tabata Russian twist with med ball (#20/#14) Front plank
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