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WOD

23
Feb

Saturday

February 23, 2013
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22
Feb

Friday

February 22, 2013
Pre WOD Alternate movements:
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21
Feb

Thursday

February 21, 2013
Pre WOD 5 rounds for QUALITY: Workout of the Day Grace 30 reps for time: Clean and jerk (135/85lb)
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20
Feb

Wednesday

February 20, 2013
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19
Feb

Tuesday

February 19, 2013
Pre WOD Burgener Warmup, then… 5 rounds, not for time:
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