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WOD

20
Mar

Wednesday

March 20, 2013
Pre WOD Accumulate 2:00 in each of the following positions, 16:00 cap L-hang Handstand hold Ring support Chin over bar  
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19
Mar

Tuesday

March 19, 2013
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18
Mar

Monday

March 18, 2013
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15
Mar

Friday

March 15, 2013
Pre WOD Ball up, lower through lever 5 X 5
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14
Mar

Thursday

March 14, 2013
Pre WOD 4 rounds for quality
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