Workout of the Day Monday 15 minutes as many rounds as possible 14 sumo deadlift high pulls (#75/#45) 50 double unders 7 push pressRead more

Pre WOD 4 rounds, not for time Workout of the Day Friday 5 rounds for max reps :30 deadlift @ 3/4 body weight :30 push ups (hand release) :30 box jumps (24″/20″) :30 10 meter shuttle sprints :30 restRead more

Workout of the Day Thursday For time: 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Power snatch (#95/#65) PullupsRead more

Workout of the Day Wednesday 6:00 AMRAP 800 meter run KB swings (24kg/16kg) 1:00 rest 6:00 AMRAP 1K row KB swings 1:00 rest 4:00 AMRAP 400 meter run KB swings 1:00 rest 4:00 AMRAP 500 meter row KB swings  Read more

Workout of the Day Tuesday 3 rounds for time 15 hanging power cleans (#135/#85) 15 burpees  Read more