Wednesday

Workout of the Day

Wednesday

6:00 AMRAP

800 meter run

KB swings (24kg/16kg)

1:00 rest

6:00 AMRAP

1K row

KB swings

1:00 rest

4:00 AMRAP

400 meter run

KB swings

1:00 rest

4:00 AMRAP

500 meter row

KB swings

 

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