Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total repsRead more

Pre WOD Every minute on the minute for 12 minutes complete Workout of the Day Thursday 2 rounds for max reps/calories 2:00 row for calories 1:00 rest 2:00 kettlebell swings 1:00 rest 2:00 man makers (#35/#20) 1:00 restRead more

Workout of the Day Wednesday 7 rounds for time 7 front squats (#135/#85) 14 box jumps (24″/20″) 21 abmat situpsRead more

Workout of the Day 4 rounds for time of: 30 squats 400 meter run Then… 50 snatches (#75/#45)  Read more

Workout of the Day Monday 14:00 as many rounds as possible 3 deadlift (80% of 1 rep max) 3 muscle ups 30 double unders Post WOD 12 X :15 L/tuck holdRead more