Workout of the Day Wednesday 12 minutes as many rounds as possible 6 dumbbell squat clean thrusters (#40/#25) 12 burpeesRead more

Workout of the Day Tuesday 7 rounds for time 25 meter sled drive (#180/#135) 7 snatches (#95/#65) 7 knees to elbowsRead more

Pre WOD 5 rounds, not for time. Ring rows follow immediately after barbell rows, no rest between movements Workout of the Day Monday 14 minutes as many rounds as possible 5 deadlifts (#225/#135) 10 ring pushups 200 meter runRead more

Workout of the Day Saturday In two teams of 10, complete the following work load for time 40 X 25 meter tire flips 40 X 100 meter farmers carry (50/30) 40 X 25 meter sled drive (#135/#90) 12,000 meter row Any teammates not working on any of the above tasks, will do AMRepsAP of: Burpees Kettlebell swings (24kg/12kg) Every rep of burpees and kb swings will count as one second toward the OTHER teams time to complete their workload, ex…240 total burpee and kb swings = 4:00 added to other teams overall time Teams may partition and rotate in any mannerRead more

Pre WOD 500 meter row PR attempt Workout of the Day Fran 21-15-9 Thrusters (95/65lb) Pull-upsRead more