Workout of the Day Saturday In 20 minutes, each team of 14 completes as many reps/cal as possible of:   25 meter sled drive (#135/#90) Row for calories 25 meter tire flip Box jumps (24″/20″) PullupsRead more

Workout of the Day Elizabeth 21-15-9 Clean (135/85lb) Ring dipsRead more

Pre WOD 4 rounds not for time Workout of the Day Thursday 16 minutes as many rounds as possible 1 X 30 meter sled drive (#135/#90) 10 sumo deadlift high pull (#75/#45) 10 burpeesRead more

Pre WOD 5 rounds not for time Workout of the Day Wednesday 12 minutes as many rounds as possible 7 dumbbell squat cleans (#40/#25) 70 double undersRead more

Workout of the Day Tuesday 10 rounds for time 15 deadlift (#135/#85) 15 pushupsRead more