Pre WOD EMOM x 6 MINUTESMIN 1 – :45 Plyo Push-UpsMIN 2 – :45 Supermans Workout of the Day 2 rounds 10:00 AMRAP1:00 Cardio Choice20 DB Russian Twists40 Double Unders20 DB Slides10 Up-Down Mountain Climbers* 1 REP = 1 Up-Down + 1 Mountain Climber (R) + 1 Mountain Climber (L)-2:00 Rest b/t Sets-Read more

Pre WOD In 15:00, build to a heavy 2 rep clean and jerk Workout of the Day “The Cali Bear” Every :30 For 20 minutes 1 Power Clean & Jerk (225/155)|(155/105)Read more

Workout of the Day 2 Rounds 8:00 AMRAP15/12 Cal Bike10 Chest to Bar Pull-Ups15 Sit-Ups *Pick up where you left off. –Rest 2:00 b/t rounds- Post WOD 10-9-8-7-6-5-4-3-2-1 Barbell curls Overhead barbell tricep extensionsRead more

Pre WOD Bench press 3 X 6 Worout of the Day Every 4:30 For 4 Rounds 500/400m Row12 Handstand Push-Ups or DB strict press50 Double UndersRead more

Pre WOD Bench press 3 X 6 Workout of the Day Every 4:30 For 4 Rounds 500/400m Row12 Handstand Push-Ups or DB strict press50 Double UndersRead more