Wednesday

19
Mar

Wednesday

Pre WOD

100 hand release pushups

Pushups are to be done as perfectly as possible, not as fast as possible

 

Workout of the Day

Wednesday

3 rounds of..

3:00 as many reps as possible

3 deadlift (#245/#145)

6 burpees

9 lateral bar hops (L+R=1)

1:00 rest