Workout of the Day Tuesday 6 rounds for time 300 meter row 1:00 front plank holdRead more

Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day Monday For time 50 power cleans (#95/#65) 50 pullups 50 back squats (#95/#65) 50 toes to bar   Partition movements and reps in any mannerRead more

Workout of the Day Saturday With a partner, complete each interval for max reps/calories. Switch movements with teammate as necessary during each interval 5:00 amrap deadlift (#155/#95) / row for calories 2:00 rest 5:00 amrap dumbbell bench press (#40/#25) / burpees 2:00 rest 5:00 amrap kettlebell swings (24kg/16kg) / double unders 2:00 rest 5:00 amrap push press (#75/#45) / box jumps (24″/20″)  Read more

Pre WOD Accumulate 2:00 in each of the following positions L-hang Ring support Chin over bar Handstand hold Partition as necessary, 16 minute cap Workout of the Day Friday 12 minutes, as many rounds as possible 10 dumbbell thrusters (#40/#25) 20 abmat situps 30 double undersRead more

Workout of the Day Thursday 4 Tabata intervals, rest 1 minute between movements -Row for calories -Kettlebell swings (24kg/16kg) -Burpees -Weighted step ups with KB Score is total of low interval of each movementRead more