Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile runRead more

Workout of the Day Friday For time 100 hanging power cleans (#95/#65) 10 burpees everytime bar hits the floorRead more

Workout of the Day Thursday 10 rounds for time 15 deadlifts (#135/#85) 15 ring pushups  Read more

Workout of the Day Wednesday 15 rounds of :15 amrap wall ball shots (#20/#14)(10’/9′) :15 rest :15 amrap box jumps (24″/20″) :15 restRead more

Workout of the Day Tuesday “Rowing Annie” For time 500 meter row 50 situps 400 meter row 40 situps 300 meter row 30 situps 200 meter row  20 situps 100 meter row 10 situpsRead more