Workout of the Day Saturday With a partner, complete as many rounds as possible in 25 minutes 100 meter partner barbell carry (#135/#85) 10 partner barbell pushups 10 deadlifts (#135/#85) 10 lateral jumps over paralette (over and back=1)  Read more

Workout of the Day Friday Beth and Tim’s Birthday WOD 3 rounds for time 5 handstand pushups 200 meter run 31 abmat situps 200 meter run 14 kettlebell swings (32kg/24kg) 200 meter runRead more

Workout of the Day Thursday 5 rounds, not for time 2:00 row for max calories ME reps of bench press (.75 BW/.5 BW) No rest between row interval and bench press Rest 2:00 between rounds Score is total calories + repsRead more

Workout of the Day Wednesday 5 rounds 1:00 amrap jumping barbell squats (#45/#30) :30 rest 1:00 amrap 10 meter shuttle sprints :30 rest 1:00 amrap burpees :30 restRead more

Pre WOD 4 rounds, not for time Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#115) 5 clean and jerks (#155/#95)  Read more