Workout of the Day Thursday 18 minutes as many rounds as possible 30 meter sled drive (#180/#135) 10 kettlebell swings (32kg/24kg) 200 meter runRead more

Pre WOD Every minute on the minute for 10 minutes complete.. Workout of the Day Randy 75 snatches for time (#75/#45)Read more

Workout of the Day Tuesday In 20 minutes, complete a 1 mile run, then, as many rounds as possible of…. 15 wall ball shots (#20/#14)(10’/9) 30 double undersRead more

Pre WOD 5 rounds, not for time Workout of the Day Monday 12 minutes as many rounds as possible 5 deadlifts (#225/#135) 10 box jumps (24″/20″) 15 abmat situpsRead more

Workout of the Day Saturday With a partner, complete for time 150 wall ball shots (#20/#14)(10’/9′) 150 situps 150 burpees 150 squats One teammate works while other teammate runs 400 metersRead more