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WOD

18
Jul

Friday

July 18, 2014
Workout of the Day Friday For time 21-15-9-3 Box jumps (30″/2l4″) Kettlebell swings (32kg/24kg)
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17
Jul

Friday

July 17, 2014
Workout of the Day Friday For time 21-15-9-3 Box jump (30″/24″) Kettlebell swing (32kg/24kg)  
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17
Jul

Thursday

July 17, 2014
Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day Thursday 20 minutes as many rounds as possible 20 calorie row 10 knees to elbows 5 manmakers (#40/#25)  
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16
Jul

Wednesday

July 16, 2014
Workout of the Day Nancy 5 rounds for time: 400 meter run 15 Overhead squats (95/65lb)
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15
Jul

Tuesday

July 15, 2014
Workout of the Day Tuesday 5 rounds for time 100 meter farmers carry (24kg/16kg) 20 meter bear crawl 10 meter broad jump
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