The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah.  Maybe we should all just hide in a closet and pray for muscles and a six pack?  That’s probably safer then trying something challenging like a snatch.  Of course its not great to plow through random exercises with terrible technique for hundreds of reps.  But if that’s what you believe crossfit is then my friend you need to find a better gym…… Crossfit can be done poorly and can be done correctly, just like any other fitness system.  Instead of condemning crossfit as some sort of fitness fad that’s sure to blow up your rotator cuff let’s try to figure out a way to make it better shall we? 1. Get Your Mind Right “Whether you believe you can, or you believe you can’t, you’re right”...Read more

Please note the following schedule changes for the Thanksgiving holiday week  Mon- Weds: normal schedule Thursday: Closed Friday: 10am WOD Saturday: 9am WOD  Sunday: Closed (no mobility WOD or open gym)            Read more

This Saturday, our WOD will be Bowl laps at Aspen Highlands. Come join fellow RFCF members for Bowl hikes, skiing and apres.  We will meet at 10am at the base of the Exibition lift. There will NOT be a WOD at the gym as to allow all the trainers to participate. Come enjoy the day with fellow gym members and celebrate the end of a great season. Read more

Our next Elements class will begin Tuesday July 9th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read more

Our next Elements Class will begin Monday, November 26th. It will run Mon/Weds/Fri from 6-7pm for two weks. Upon completion of the Elements class you will ready to enter our regularly scheduled daily workouts. Click here for more informationRead more