WOD

Attention RFCF members, our construction build out is taking a bit longer than anticipated. We will now be re opening on Friday, October 17th, not on Wednesday. Sorry for the inconvenience but it will be well worth the wait…the new space is incredible.Read more

Start CrossFit with our February Elements class beginning Tuesday February 4th. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will last approximately an hour and a half. More information hereRead more

Our next Elements class will begin Tuesday June 18th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read more

ATTENTION…Saturdays (9/29) Oly/Barbell class and open gym will be at 10 am, not 4pmRead more

RFCF has purchased it’s own space! The last day in our current location will be Friday, Oct 10th. Don’t worry, we’re not going far, right around the corner to 40 Sunset Drive, across the street from Valley Lumber, right next to the Lynn Goldsmith Photo Gallery. There will be no workout on Saturday, October 11th, but but we will have a moving party starting at 9 am to haul everything to our new location. Any volunteers would be greatly appreciated. We will have a couple trucks and trailers but any additional trucks or trailers would be very helpful.  We will be closed Monday the 13th and Tuesday the 14th as we finish preparing our new home and we will be re opening on Wednesday the 15thRead more