Pre WOD Deadlift5 X 3 Workout of the Day 10 Min AMRAP 10 minutes as many rounds as possible 10 kettlebell clean and press (24kg/16kg)(5R/5L) 10 burpeesRead more
Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24″/20″) 9 man makers (#30/#20)Read more
