Pre WOD ddddRead more

Pre WOD 7 sets, building weight Front Squat3 reps Push Press2 reps Thruster1 rep Workout of the Day 4/27/2015 6 rounds 2:00 amrap 10 dumbbell skier swings (#30/#20) 5 dumbbell burpees 1:00 restRead more

Workout of the Day 4/25/2015 With a partner, complete for time 200 meter run 60 alternating wall ball shots (#20/#14)(10’/9′) 200 meter run 60 alternating burpees 200 meter run 60 alternating med ball situps 200 meter run 60 alternating deadlifts (3/4 BW) 200 meter run 60 alternating box jumps (24″/20″)Read more

Pre WOD Press6 X 5 Workout of the Day 4/24/2015 5 rounds for time 10 strict pullups 15 burpees 20 walking lunge steps 25 abmat sit upsRead more

Pre WOD Front Squat6 X 3 Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minute Post WOD TESTING WODRead more