Noon will be the last class of the day on Friday, 7/3. There will be no evening classes and there will be no workout on Saturday July 4th. Have a great holiday weekend!Read more
Pre WOD Back Squat6 X 3 Workout of the Day 7/2/2015 3 rounds for max reps/calories/meters 2:00 power snatch (#75/#55) 2:00 row 2:00 farmers carry (24kg/16kg) 2:00 restRead more
Pre WOD Bench Press10-10-10-10 Workout of the Day 7/1/2015 20 minutes as many rounds as possible 10 burpees 20 kettlebell swings (24kg/16kg) 30 double undersRead more
Pre WOD Power Clean3-3-3-3-3 Workout of the Day 6/30/2015 12 minutes as many rounds as possible 3 box jumps (24″/20″) 3 pullups 6 BJ’s 6 pullups 9/9, 12/12 etc… Post WOD 3 rounds 1:00 hollow rock 1:00 front plank 1:00 restRead more
