Pre WOD 5 rounds not for time Deadlift3 reps Hollow Rocks1:00 Workout of the Day 8/20/2015 15 minutes as many rounds as possible 20 meter sled drive (#75/#50) 50 meter farmers carry (24kg/20kg) 100 meter sprintRead more

Workout of the Day “Rene” 7 rounds for time 400 meter run 21 walking lunge steps 15 pullups 9 burpeesRead more

Pre WOD Clean and Jerk5-5-3-3-1-1-1-1-1 Workout of the Day 8/18/2015 Every minute on the minute for 14 minutes, complete… Even: 2 turkish get ups (24kg/16kg) Odd: 35 double undersRead more

Pre WOD Bench Press10-10-10-10 Workout of the Day 8/17/2015 5 rounds for time 25 calorie row 20 goblet squats (24kg/16kg) 15 kettlebell swingsRead more

Pre WOD 5 rounds not for time Weighted Good Morning5 reps Weighted Dumbbell Situps10 reps Workout of the Day 8/14/2015 16 minutes as many rounds as possible 4 shuttle sprints (5M/10M/15M/20M) 8 dumbbell weighted box step overs (#30/#20)(24’/20′) 12 burpeesRead more