Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Monday

Pre WOD

Bench Press
10-10-10-10

Workout of the Day

8/17/2015

5 rounds for time

25 calorie row
20 goblet squats (24kg/16kg)
15 kettlebell swings

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