Pre WOD For quality, not time Partition reps as necessary 40 ring rows 40 hand release, hip touch pushups 40 V ups Workout of the Day 11/4/2015 15 minutes as many rounds as possible 15 calorie row 15 deadlifts (#185/#135) 15 box jumps (24″/20″)Read more

Pre WOD Press2 X 3 Push Press2 X 3 Push Jerk2 X 3 Workout of the Day 11/2/2015 For time 21-18-15-12-9-6-3 Squat clean (#95/#65) BurpeesRead more

Pre WOD Death by strict pullups Workout of the Day 10/30/2015 4:00 row for max calories 2:00 rest 4:00 AMRAP dumbbell bench press (#50/#30) 2:00 rest 4:00 AMRAP power snatch (#75/#55) 2:00 rest 4:00 AMRAP abmat sit upsRead more

Pre WOD 5 rounds, not for time Deadlift5 reps Strict Toes to Bar10 reps Workout of the Day 10/29/2015 10 minutes as many rounds as possible 10 kettlebell clean and press (24kg/16kg) 10 burpeesRead more