Pre WOD Bulgarian split squat 5 X 10 (5R/5L) Workout of the Day Tabata X 4 -push press (#45/#35) -squats -lateral jumps over bar -abmat situps Complete all 8 intervals of each movement before moving to next Add lowest interval from each movement together for scoreRead more

Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition for humans to benefit homeless animals. Compete, get a great workout (WOD), or just watch the fun and enjoy the post event BBQ with beer and fun drinks from Woody Creek Distillers. With 2 different divisions of competition, there is a category sure to fit you! Great Dane Division: RX Competitive – Be prepared for anything! – $40 Labrador Division: Just-For-Fun Scaled Competition – $40 BBQ Only – $10   To register and to view workouts, go HERERead more

Workout of the Day For time 800 meter run 30 clean and jerks (#155/#105) 800 meter run Post WOD Accumulate 5:00 in a front plank positionRead more

Pre WOD Not for time 50 strict pullups Every break complete 10 perfect hand release pushups *15 min time cap Workout of the Day 6 rounds 1:00 row for max calories :30 rest 1:00 AMRAP kettlebell swings (32kg/24kg) :30 restRead more

Workout of the Day “10 month of Tesoro” For time: 1 rope climb 200 meter run 3 handstand pushups 4 thrusters (#95/#65) 5 KB sumo deadlift high pulls (32kg/24kg) 6 burpees 7 pullups 8 wall ball shots (#20/#14) 9 clapping pushups 10 squat snatches (#95/#65) Perform reps as follows 1, 2-1, 3-2-1, 4-3-2-1, etc…until 10-9-8-7-6-5-4-3-2-1    Read more