Pre WOD Every minute on the minute for 10 minutes Even minutes: 3 deadlifts Odd minutes: 30 double unders Workout of the Day 7 rounds :40 AMRAP DB squat cleans (#40/#25) :20 rest :40 AMRAP abmat situps :20 rest :40 AMRAP burpees :20 rest Read more
Pre WOD Every 2 minutes on the minute for 10 minutes 5 push press Workout of the Day For time 30-25-20-15-10-5 Calorie row Russian kettlebell swings (32kg/24kg) 10 meter shuttle sprintsRead more
Pre WOD 100 perfect hand release pushups *every break do 5 strict pullups Workout of the Day Alternating tabata -squats -jumping squats -lunges -jumping lungesRead more
Pre WOD Every 3 minutes on the minute for 15 minutes 3 back squats Workout of the Day For time 15 power snatches (#75/#55) 30 double unders 15 wall ball shots (#20/#14) 30 double unders Read more
