Pre WOD On a 25:00 running clock, build to your heaviest 1 rep back squat Workout of the Day 4 Rounds ON A 2:30 RUNNING CLOCK…20/15 Cal BikeMax Reps in the Remaining Time…EVEN ROUNDS: Push-UpsODD ROUNDS: No Push-Up Renegade Rows (50/53)Read more

Workout of the Day 3 Rounds For Time 80 Double Unders12 Hang Power Snatch (135/95)6 Up-Down Ring Muscle-Ups Post WOD For quality 20-15-10-15-20Shoulder tapsStraight Leg Sit-UpsRead more

Workout of the Day 4 Rounds ON A 7:00 CLOCK…800m Run10 Alt. DB Farmer’s Lunges (50/35)*10 Toes to Bar* Rest with Time Remaining… -No Additional Rest b/t Sets-*Add 5 Reps each set.Read more

Pre WOD On a 25:00 running clock, find your heaviesy 1 rep deadlift Workout of the Day CrossFit Games Open 13.2 10:00 AMRAP5 Shoulder to Overhead (115/75)10 Deadlifts15 Box Jumps (24/20)Read more

Pre WOD On a 20:00 running clock, find your heaviest 1 rep bench press Workout of the Day EMOM x 8 MINUTESMIN 1 – :50 Max Cal Cardio Choice (Row or Bike)MIN 2 – :50 Max Single DB Floor Press (Athlete Choice, Mod-Heavy)Immediately Into…EMOM x 8 MINUTESMIN 1 – :50 Max Cal Cardio Choice (Row or Bike)MIN 2 – :50 Max Ring Rows (Score is Total Reps)Read more