Workout of the Day 2 Rounds 12:00 AMRAP;*20/15 Cal Row20 Alt. DB Farmer’s Lunges (50/35)20 Sit-Ups20 DB Floor Press -Rest 2:00 b/t rounds- *Pick up where you left off. (Score is Total Rounds + Reps)Read more

Workout of the Day For Time 60 Up-Down Box Jumps (24/20)30 Strict Handstand Push-Ups or DB strict press or hand release pushups30 Up-Down Box Jumps15 Strict Handstand Push-Up or DB strict press or hand release pushups Post WOD Double alternating Tabata (:20 on/:10 off) MOVT 1 – Hollow Body RocksMOVT 2 – Russian TwistsRead more

Pre WOD Every 1:30 for 5 sets 1 power clean + 2 hang power cleans Workout of the Day P1) 3 rounds3:00 AMRAP1 Power Clean (185/135)2 Front Squats3 Toes to Bar -Rest :30 b/t rounds- *Pick-up where you left off. -Rest a Full 2:00 b/t Part 1 & Part 2- P2.) 3 rounds3:00 AMRAP3 Hang Power Cleans (135/95)6 Front Squats9 Sit-UpsRead more

Pre WOD In 12:00, build to a moderate 5 rep push jerk Workout of the Day 5 Rounds 25/20 Cal BikeImmediately into…Max Unbroken Push Jerks* *Use 75% of established 5-Rep from strength. Goal is at least 8-12+ reps. -Rest 1:30 b/t Sets-Read more

Workout of the Day 6 Rounds For Max Reps MIN 1 – Max Double UndersMIN 2 – Max BurpeesMIN 3 – 6 Tempo Deadlifts (205/145)* *Strict Adherence to a Tempo @ 2121 Post WOD 3 SETS15 Arm Haulers15 Band Pull-Aparts15 Banded Overhead Tricep Extensions -Rest As Needed b/t Sets-Read more