Pre WOD Strict press 3 X 5 Push press 3 X 3 Workout of the Day 2:30 300/225 meter row AMRAP sumo deadlift high pull (#95/#65) :30 restRead more

Pre WOD 4 rounds, not for time 5 deadlifts 5-10 strict knees to elbows Workout of the Day 12 minutes as many rounds as possible 18 kettlebell swings (24kg/16kg) 9 pullups 100 meter runRead more

Workout of the Day 3 rounds for time 27/21 calorie bike 21 power cleans (#115/#85) 15 burpee box jumps (#24/#20) Post WOD 40 barbell rolloutsRead more

Pre WOD Front rack weighted step ups 4 X 10 Workout of the Day 3 rounds 4:00 15/12 calorie row 40 double unders AMRAP handstand pushups 1:00 rest  Read more

Workout of the Day With a partner for as many reps as possible 7:00 P1: 15 burpees P2: AMRAP DB front rack lunges (#50/#35) 4:00 rest 7:00 P1: 15/12 calorie row P2: AMRAP Kb swings (24kg/16kg) 4:00 rest 7:00 P1: 15/12 calorie bike P2: AMRAP toes to barRead more