Workout of the Day With a partner for time P1 & 2 400 meter run P1: 70 pullups (switch as necessary) P2: hang from bar P1 & 2 400 meter run P1: 70 WB shots (#20/#14) (switch as necessary) P2: wall sit P1 & 2 400 meter run P1: 70 calorie row (switch as necessary) P2: top of deadlift hold (#185/#135) P1 & 2 400 meter run P1: 70 pushups (switch as necessary) P2: handstand hold    Read more

Pre WOD Deadlift 6-6-4-4-2-2 Workout of the Day 5 rounds for time 250/200 meter row 5 Curtis P’s (#95/#65) Rx+ (#135/#95)  Read more

Pre WOD Every minute on the minute for 8 minutes 1 snatch grip deadlift 1 snatch high pull 1 power snatch Workout of the Day For time 21-18-15-12-9-6-3 Power snatch (#75/#55) Toes to bar BurpeesRead more

Workout of the Day 25 minutes as many rounds as possible 25/18 calorie bike 25 box jumps (24″/20″) 25/18 calorie row 25 wall ball shots (#20/#14)  Read more

Pre WOD Every 3 minutes on the minute for 15 minutes 7 back squats Workout of the Day 5 rounds 3:00 3 KB snatches (#32/#24)(3R/3L) 6 hand release pushups 9 goblet squats 1:00 rest    Read more