Pre WOD 4 rounds not for time 3 deadlifts 12 alternating kettlebell Z press (6R/6L) Workout of the Day 12 minutes as many rounds as possible 8 calorie row 12 kettlebell snatches (24kg/#16kg) (Rx+ 32kg/24kg) 16 abmat situps (Rx+ GHD situps)  Read more

Workout of the Day 20 minuutes as any rounds as possible with a partner P1: 400 meter run P2: as many reps as possible of “Cindy” (5 pullups/10 pushups/15 squats)  Read more

Sopris CrossFit Spring Fling 3 https://www.eventbrite.com/e/sopris-crossfit-spring-fling-3-tickets-59353293298?fbclid=IwAR2E1QAF_-u7zAeJ9c2jMQIBuf8ufnQLV292nq3-6D3VHe8l_1raUXNWK1U      Read more

Workout of the Day 4 rounds for as many reps as possible :40 work :20 rest of… -glute bridge floor press -weighted setups -squats -row -snatch -russian twist -curls -behind head tricep extension *all movements done with #45/#25 bumper plate  Read more

Workout of the Day 4 rounds for time 400 meter run 3 rounds of “Macho Man” (3 power cleans/3 front squats/3 p.jerks)(#135/#95) RX+ #185/#135  Read more