Pre WOD

On a 10:00 running clock, work on strict muscle ups or false grip ring rows

Workout of the Day

Every minute on the minute for 20:00

E2MOM x 20 MINUTES
Min 1 & 2: 400m Run
Min 3 & 4: 15 Burpees then max muscle-ups or strict pull-ups

*score is MU or pullup reps