Pre WOD Front squat 8-6-6 Workout of the Day “Flatline” 7 roundsON A 2:30 RUNNING CLOCK…20/15 Cal Row8 Front Squats (135/95)Max Burpees Over Bar in Time Remaining… -Rest :30 b/t Sets- (Score is Total Reps of Burpees)Read more

Pre WOD EMOM x 12 MINUTES*1 High Hang Power Snatch + 1 Hang Power Snatch *Start Light and build to Moderate. Workout of the Day 16:00 AMRAP 10 Hang Power Snatch (75/55)20 Box Jump Overs (24/20)20 Russian KB Swings (53/35)10 Chest to Bar Pull-UpsRead more

Pre WOD 1.) EMOM x 8 MINUTES1 Hang Muscle Clean + 1 Hang Power Clean* *Start Light and build to Moderate. 2.) EMOM x 5 MINUTES2 Hang Power Cleans* *Start Moderate and build to workout weight. Workout of the Day 15:00 AMRAP 1-2-3-and so on…Hang Power Cleans (185/135)2-3-4-and so on…Strict Pull-Up3-4-5-and so on…Toes to BarRead more

Pre WOD Drop jerk* 5 X 5 *Start Light and build to Moderate.Superset each set with 10 Split Stance DB Strict Press. Workout of the Day “Deja Vu” EMOM for 20:00MIN 1 – 8 Up-Down Box Jump Overs (24/20) + Max DB Shoulder to Overhead (50/35)MIN 2 – Rest (Score is Total DB S2OH Reps)Read more

Workout of the Day For Time 800m RunImmediately Into…10 ROUNDS4 Bar Muscle-Ups6 Alt. Pistols8 Slam Balls (30/20)Immediately Into…800m RunRead more