Thursday

15
Sep

Thursday

Pre WOD

Drop jerk*

5 X 5

*Start Light and build to Moderate.
Superset each set with 10 Split Stance DB Strict Press.

Workout of the Day

“Deja Vu”

EMOM for 20:00
MIN 1 – 8 Up-Down Box Jump Overs (24/20) + Max DB Shoulder to Overhead (50/35)
MIN 2 – Rest

(Score is Total DB S2OH Reps)