Pre WOD Sumo deadlift 8-6-4-8-6-4 *second set of 8-6-4 should be heavier than first Workout of the Day 3 sets 0f … 12-10-8 Deadlifts (#185/#125) Toes to bar *rest 1:30 between setsRead more

Pre WOD Tempo bench press (1111) 5-5-5-5 Workout of the Day 12:00 as many rounds as possible 3 strict pullups 6 deficit pushups 9 down upsRead more

Pre WOD Every 1:30 for 6 sets 1 hang power clean + 1 power clean + 2 front squats Workout of the Day Every minute on the minute for 12:00 1st min: 7 Power Cleans (Athlete Choice) 2nd min: 35 Air Squats 3rd min: 16/13 Cal RowRead more

Pre WOD Push press* 8-6-4-8-6-4 *Second set of 8-6-4 should be heavier than your first set of 8-6-4 Workout of the Day 15 Push Press (95/65) 35 Burpees 15 Push Press 400m Run 15 Push Press 35 Burpees 15 Push PressRead more

Pre WOD Push press 3-3-3-3-3 Workout of the Day With a partner for time 75/50 Cal Bike 60 Push Press (115/75) 400m Med Ball Run (20/14) 60 Push Press 75/50 Cal BikeRead more