Tuesday

26
May

Tuesday

Pre WOD

Push press*

8-6-4-8-6-4

*Second set of 8-6-4 should be heavier than your first set
of 8-6-4

Workout of the Day

15 Push Press (95/65)
35 Burpees
15 Push Press
400m Run
15 Push Press
35 Burpees
15 Push Press