Wednesday

27
May

Wednesday

Pre WOD

Every 1:30 for 6 sets

1 hang power clean + 1 power clean + 2 front squats

Workout of the Day

Every minute on the minute for 12:00

1st min: 7 Power Cleans (Athlete Choice)
2nd min: 35 Air Squats
3rd min: 16/13 Cal Row