Pre WOD Every 1:30 for 6 sets 1 clean deadlift + 1 below the knee high pull + 1 below knee power clean + 1 above knee power clean Workout of the Day 12:00 as many rounds as possible 10 DB power cleans (#50/#35) 10 KB sumo deadlift high pulls (32kg/24kg) 100′ mixed grip walking lunges*   *lunge 50′ with KB in suitcase position and DB in opposite hand in front rack position then switchRead more

Pre WOD Every minute on the minute for 5:00 7 perfect hand release pushups AMRAP single unders Workout of the Day Every minute on the minute for 24:00 for max reps/cals 1st min: Alternating sit thrus 2nd min: front elbow plank 3rd min: burpees 4th min: double unders 5th min: cardio of choice 6th min: restRead more

Pre WOD Hang power clean 6-6-4-4-2 Workout of the Day For time 300 Double Unders 100/75 Cal Bike 50 Hang Power Cleans  (135/95) *Partition sets/reps in any mannerRead more

Pre WOD Every 2:00 for 6 sets 6 deadlifts Workout of the Day 2 rounds for time 50/40 Cal Row 25 Deadlifts (155/105) 15 Burpees Over BarRead more

Pre WOD Every 2:00 for 6 sets 6 back squats Workout of the Day “Sabertooth” 12:00 as many rounds as possible 5 Back Squat (135/95) 5 Toes to Bar 5 Wall Balls (20/14)  Read more