Pre WOD Strict press 1×2 @ 80% of 2RM1×2 @ 85-90% 1×2+ @ 95% Workout of the Day 7 rounds On a 2:00 running clock…200m Run5 BurpeesMax Double Unders in time remaining… -Rest :30 betwen sets-Read more

Workout of the Day 20:00 as many rounds as possible 40/30 Cal Bike30 Sit-Ups20 Walking Lunges3/3 Turkish Get-Ups (Athlete Choice) Post WOD 3 sets for quality 10 Slow Barbell Curls10 Slow Bent Over Rows10 Slow Reverse CurlsRead more

Workkout of the Day “Cali-Bear” Every :30 for 20:00… 1 clean and jerk (#225/#155)Read more

Pre WOD Back squat 1 X 2 @ 80% of 2RM 1 X 2 @ 85-90% 1 X 2 @ 95% Workout of the Day 3 rounds for time 25 DB front squats (#50/#35) 15 pullups (chest to bar) 10 DB down upsRead more

Workout of the Day 7 rounds for time 11 Handstand Push-Ups or hand release Push-Ups26 Wall Balls (20/14)20/15 Cal BikeRead more