Thursday

3
Dec

Thursday

Pre WOD

Strict press

1×2 @ 80% of 2RM
1×2 @ 85-90%
1×2+ @ 95%

Workout of the Day

7 rounds

On a 2:00 running clock…
200m Run
5 Burpees
Max Double Unders in time remaining…

-Rest :30 betwen sets-