Wednesday

2
Dec

Wednesday

Workout of the Day

20:00 as many rounds as possible

40/30 Cal Bike
30 Sit-Ups
20 Walking Lunges
3/3 Turkish Get-Ups (Athlete Choice)

Post WOD

3 sets for quality

10 Slow Barbell Curls
10 Slow Bent Over Rows
10 Slow Reverse Curls